One of my favourite beverages is green tea. It is more than simply a hydrating beverage.
Of all the teas, it has the most antioxidants.
A cup of green tea provides a healthy dose of antioxidants, which can help you fight cancer, enhance brain function, reduce your risk of heart disease, and aid in weight loss.
You could gain access to some of these advantages by drinking one or more cups of green tea every day.
1: May Protect the Brain From Aging
Green tea has the potential to protect your brain as you age, in addition to improving brain function in the short term.
The most prevalent cause of dementia in older persons and a common neurodegenerative disease is Alzheimer’s disease.
The brain’s dopamine-producing neurons die in Parkinson’s disease, another frequent neurodegenerative disorder.
According to numerous studies, the catechins in green tea can have different protective effects on neurons in test tubes and animal models, perhaps reducing the incidence of dementia.
2: May Aid in Weight Loss
Green tea, whether consumed traditionally or as a supplement, may assist you in maintaining a healthy weight. This is so that the body may burn calories naturally through a process called thermogenesis, made possible by combining catechins and caffeine in green tea.
Additionally, it has been demonstrated that a certain plant ingredient called EGCG in green tea may enhance fat burning and speed up metabolism to support your healthy weight goals. Be prepared to step off the scale with a smile in the near future when combined with a nutritious diet and consistent exercise. You can also check: 5 ways to lose weight naturally
3: Possibly Lessens Bad Breath
There are multiple ways in which drinking green tea might improve your oral health. The antioxidants in green tea are effective against many factors contributing to bad breath. In particular, the polyphenols inhibit the growth of sulphur compounds and oral bacteria, two causes of bad breath. Green tea is a great go-to beverage, and it’s easy to obtain hot water at any gas station, cafe, or restaurant, so keep a few green tea bags on hand.
4: Reduces Stroke Risk
Green tea is rich in theaflavins, thearubigins, and tannins, all of which lower blood pressure and improve cardiovascular health. According to research, a 5 mmHg drop in systolic blood pressure and a 2 mmHg drop in diastolic blood pressure reduces the risk of a cardiovascular event or stroke by 13 and 12%, respectively.
5: May Help With Blood Sugar Regulation
Green tea might be able to assist patients with diabetes who have previously been diagnosed with blood sugar control.
Green tea drinking is linked to lower A1C and fasting insulin levels, two indicators of the health of someone with diabetes, according to a thorough assessment from a trusted source. Green tea has nonetheless been demonstrated to have various advantages, even though not all investigations have produced these favourable outcomes.
6: Protection Against Skin Diseases
Green tea has many health benefits, including protecting the skin from diseases brought on by ultraviolet B rays. These include photoaging, melanoma, and nonmelanoma skin malignancies. Green tea’s polyphenols are essential for preventing photocarcinogenesis (UV rays-induced skin cancer).
Fun Facts About Green Tea
- It is regarded as one of the healthiest beverages.
- Green tea accounts for just 20% of all tea consumption
- By weight, green tea has 20–45% polyphenols
Green tea extract is a convenient way to increase the amount of disease-fighting antioxidants in your diet, which can be beneficial whether your goal is to enhance your overall health or to reduce the likelihood of developing a disease.
What are the other benefits of green tea? I would adore hearing them.