6 Home Remedies For Stomach Pains

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Stomach pain is a common ailment that affects everyone at least once in their lifetime. Stomach upset can be caused by various factors such as indigestion, gas, constipation, or even stress.

While some people often take over-the-counter medicine to relieve the pain, there are some effective home remedies that can help soothe your upset stomach. 

If you are looking for a home and natural remedy to alleviate your abdominal pains, keep reading.

1.Drinking Water

Stomach pains are often accompanied by diarrhea and vomiting, which may cause dehydration. When you are dehydrated, your body may have a hard time digesting the food, and this may worsen your condition. 

Drinking plenty of water may help reduce your abdominal pains. According to The National Health Service in the United Kingdom, adults should have at least eight cups of water per day, while younger children should have at least five cups daily.

2. BRAT Diet

The BRAT (Banana, Rice, Applesauce, and Toast) diet is a well-known home remedy for stomach pains. These foods are low in fibre, protein and fat, making the diet easy to digest. 

Due to their bland nature, these foods are gentle on your stomach and thus unlikely to cause any stomach, intestine or throat irritation.

The foods are also helpful if you are vomiting, having diarrhea or feeling nausea. 

3. Ginger

Ginger has been used for ages to ease stomach upset and nausea. It is consumed in various forms, such as ginger tea, ginger ale, or simply adding fresh ginger to your food.

Ginger contains compounds known as gingerols and shogaols, which have been shown to help relax muscles in the digestive tract and reduce inflammation.

4. Peppermint

Peppermint has a natural calming property that helps treat stomach discomforts and nausea. Peppermint can be consumed raw or can be boiled to make peppermint tea. However, other forms of peppermint, such as peppermint oil and peppermint candy, have also been used to ease stomach pains.

5. Apple Cider Vinegar

Research shows that apple cider vinegar neutralizes an upset stomach. Mix a cup of water with one tablespoon of apple cider vinegar to consume it. If you love it sweet, add a teaspoon of honey to the mix.

6. Heating Pad

Applying heat to your stomach will help alleviate stomach pains. Place a heating pad or a warm towel on your stomach for about 15 – 20 minutes at a time to reduce pain. Don’t leave it for longer hours to avoid damaging your skin.

Top Tips To Avoid Indigestion

If you have a sensitive stomach, you can make some dietary changes to avoid regular cases of indigestion and stomach pains. They include:

  • Avoid having your meals or snacks late at night
  • Chew your food properly 
  • Avoid spicy food
  • Add soluble fibre to your diet
  • Drink lots of fluids throughout the day.
  • Eat slowly
  • Eat smaller portions frequently throughout the day 
  • Identify foods responsible for your condition and remove them from your diet

When To See A Doctor

Watch out for the following signs, which may indicate a more serious condition. If you are experiencing any of them, contact your doctor immediately.

  1. Severe pain that may prevent you from conducting your daily activities
  2. Loss of appetite
  3. Unexplained weight loss
  4. Vomiting blood
  5. Blood in stool
  6. Difficulty breathing
  7. Persistent vomiting and diarrhea
  8. Night-time diarrhea that may prevent you from sleeping
  9. Sweating

The above home remedies should help relieve your stomach upsets in no time. These remedies are easy to find, affordable and can be prepared quickly. However, if your pain persists, visit your healthcare provider. Your doctor will examine you to determine the cause of your stomach pain and prescribe the appropriate treatment.