Lime water is a nutritional powerhouse. It is a good source of
- vitamins A, B, C, and D.
I would recommend drinking warm lime water early in the morning on an empty stomach to help stimulate the gastrointestinal tract.
In addition to being hydrated, lime water has a number of other positive health effects. Here are several ways that it might benefit your health.
Vitamin C is present in abundance in limes. This vitamin has a track record for boosting immune function and preventing colds. Lime also contains potassium, which boosts brain and nerve activity and regulates blood pressure.
2: It Enhances Skin Health
Vitamin C benefits young-looking skin because it helps the body produce collagen. Because of the antioxidants, it helps revitalize dull skin and maintain its health. Toxins can be flushed out of the system by drinking warm lemon water. Additionally, blemishes can be diminished by applying diluted lemon juice directly to the area.
3: Lime Water May Promote Weight Loss
Lime water is low in calories, so it’s a good substitute for sugary drinks like sodas, juices, and sugary drinks. A full lime has only 20 calories, but a can of soda has 136. Sugary drinks aren’t healthy because they don’t provide any nutrients and can make you crave more sugar.
The citric acid in lime water can increase metabolism, enabling you to burn more calories and reduce fat storage. You can also check out: Ways to Lose Weight Naturally
4: Improves Digestion
Digestion improves when you drink lime water. Due to their acidity, limes aid in better digestion by assisting saliva in breaking down food. Lime flavonoids also encourage the release of digestive juices.
The acidity of limes can help you with constipation by clearing your excretory system and promoting bowel movement.
And if you get frequent heartburn or acid reflux, taking a glass of warm water with two tablespoons of lime juice about 30 minutes before meals may help prevent reflux symptoms.
5: Promotes Hydration
According to the Centers for Disease Control and Prevention (CDC), people who don’t drink enough water should add a squeeze or wedge of lime to their water to make it taste better. This could persuade them to drink more water throughout the day.
6: Prevents Cancer
Cancer, the uncontrolled proliferation of abnormal cells, can appear in various human organs, including the breasts, kidneys, and lungs.
Lime water may lower your risk of getting cancer and aid in the fight against it. Lime’s antioxidants help your immune system work better and encourage healthy cell formation.
- Slice one lime into four quarters.
- Heat the water to 170-180° F (tea temperature).
- Fill a mug or canteen with warm water.
- Add one-quarter lime to the water.
- Enjoy the refreshing sour flavour.
Points to Remember When Drinking Lime Water:
- Don’t overuse lemon.
- Use lemons sparingly. Lemon erodes tooth enamel.
- Honey makes lemon juice more palatable and fights phlegm and mucous.
- It would be best if you never bottled lemon juice. Natural lemon is best.
- After drinking lemon juice, rinse with water.
What are the other benefits of lime water? We miss hearing from you.