The carrot root is a nutrient-packed vegetable rich in vitamins, flavonoids, minerals, carotenoids, and fiber. The root has amazing results for the skin when eaten raw, pre-cooked, or even blended into juice!
There are many ways to add a glow to your skin naturally, but carrots are exceptional! I would recommend carrot oils, creams, and other carrot skin products for complete skin therapy.
Here are five reasons why carrots are essential to your skin.
1. Carrots Are Wonderful Skin Moisturizers
Human skin usually tends to appear cracked and feel rough with ashy peels and scaling when deficient in potassium. Carrots are a rich source of potassium, which rejuvenates your skin by maintaining the moisture balance and clearing it of any dryness and discomfort.
2. Antioxidant and Anti-aging Properties
The nutrient-rich root contains carotenoids and anthocyanins, which are known as powerful antioxidants and responsible for carrots’ rich orange or purple color. When one eats carrots, the body works to convert the beta-carotene into vitamin A. The roots also naturally contain vitamin A, which helps eliminate excess oils on the skin’s surface, hence keeping it fresh and free from harmful toxins. Vitamin C also helps in collagen formation in the skin, and this helps reduce wrinkles in the skin and gives you a teenage glow!
Carrots also contain zeaxanthin and lutein (these too are antioxidants) and are responsible for
3. Soothes and Cures Skin Disorders
The ability of beta carotene to naturally exfoliate the skin helps strengthen and protect the skin cells from toxin damage. It also slows down the growth of cancerous cells. Vitamins A and C and beta carotene help soothe the skin through their inflammatory and cleansing properties and help restore the skin to normal. Carotene and the vitamins present in carrots are good for clearing skin diseases like acne, dermatitis, rashes, eczema, and psoriasis, among others.
4. Tones the Skin
The nutrient base in carrots aids natural exfoliation and reduces blemishes and inflammation. These functions collectively help curb scarring and acne, thus leaving your skin with the perfect even tone. This is, however, obtained after a more extended period of use.
5. Strengthen Skin and Protect It From Dangerous Uv Rays
The Vitamin E in carrots easily absorbs the dangerous UVA rays exposed to your skin. The antioxidant property of vitamin C, on the other hand, protects the skin from UV induced-damages, ensuring maximal skin protection.
Other Benefits of Eating Carrots
Improves Blood Pressure
Carrots are rich in phenolic compounds like caffeic acid, chlorogenic acid, and p-coumaric acid, which aid blood vessel relaxation, improve blood pressure, and reduce the likelihood of cardiovascular diseases.
It Improves Digestive Health
Regular consumption of carrots can result in good digestive health and improved bowel movements for those who are constipated. You can also check: why is water important
Promote Bone Health and Healing
Scientific research proves that calcium deposits in people who regularly consume carrots are higher than in those who do not. Carrots contain vitamin k and small amounts of calcium and phosphorus, and these nutrients all act to promote healthy bones and favor bone healing in cases of injury.
Promotes Hair Growth
Carrots are rich in vitamins A and E, which promote blood circulation to the scalp and, as a result, promote hair growth.
Carrots Help Cure Cancer
As mentioned earlier, beta-carotene is a potent antioxidant. Scientists confirm that the antioxidant property helps protect cell membranes from being damaged by toxins and slows down the growth of cancer cells. The vitamins and phytochemicals present in the root can also help boost immunity and guard the body against cancer.
Improve on Vision
The presence of vitamin A and antioxidants like zeaxanthin and lutein guarantees improved eyesight and also reduces the likelihood of blindness as a person ages.
While eating carrots may not be as exciting to many, the root is a nutrient-rich food, and there are plenty of ways to consume it and make your skin look amazing. Some of these include: taking blended carrot juice (this is most effective when taken on an empty stomach), cooking it as a vegetable, eating carrot-flavored products like cakes, juices, and more. Eating them raw is, however, the ideal way to go! Rejuvenate your skin with carrots, and glow!
What are the other Carrot benefits for the skin? I miss hearing from you.